The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.
97kg. Weights are for 2 dumbbells combined. Generally speaking, intermediates should be able to do the shoulder press with dumbbells that weigh 70 to 80% of their body weight whilst standing, or 60 to 100% of their body weight whilst seated. This is for both dumbbells combined and for a single repetition.
The strongest man in the world is Brian hollis and he bench presses 2 and a half a pound. I tried looking up several weight classes and what the max bench was. The only things I found was a 165 lbs man bench pressed 405 lbs. The most I could find for 155lbs was 260lbs but that has to be a mistake cause I weigh 154lbs and bench 315 lbs 3 days ago.
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how much should a 70 kg man bench press
